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Menopause marks the end of the reproductive phase and a major transition for many women. With declining estrogen and other hormonal shifts, many experience changes in body composition, metabolism and lifestyle — including weight gain and increased abdominal (visceral) fat. These changes can make weight-management more challenging, but with targeted strategies, it is possible to navigate this stage confidently and improve overall health. Understanding Menopause and Weight Gain

Metabolic syndrome describes a cluster of conditions that elevate the risks of cardiovascular disease, stroke and type 2 diabetes. These include elevated blood pressure, raised fasting blood sugar, excess waist-circumference (abdominal obesity) and abnormal lipid levels. Rising rates of sedentary behaviour and unhealthy dietary patterns have contributed to its increasing prevalence. In this post, we explore a holistic strategy for managing metabolic syndrome—one that treats t

What is PCOS? Polycystic ovary syndrome (PCOS) is a common endocrine disorder affecting roughly 8–13%  of reproductive-age women, with prevalence varying by diagnostic criteria. PCOS is characterized by ovulatory dysfunction , clinical/biochemical hyperandrogenism , and/or polycystic ovarian morphology (PCOM)  after excluding other causes. The 2023 international guideline endorses (for adults) the modified Rotterdam  approach: any 2 of 3  features (hyperandrogenism, ovulatory