"In my practice, I've seen it again and again — women going through menopause who feel unseen and misunderstood. But when they connect with others on the same journey, something shifts. That's why Back to You™ is a group program: because this journey is better walked together."
- Janice Hwang, NP -
Back to You™ - Menopause Support Program (4Weeks)
$199.00
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This is not about quick fixes.
Back to You™ - Menopause Support Program (4Weeks)
Feel informed. Feel prepared. Feel in control again.
The Menopause Support Program is a 4-week, structured virtual program designed to help you navigate this transition with clarity, confidence, and support through a holistic approach.
Whether you’re experiencing symptoms like fatigue, sleep disturbances, mood changes, brain fog, or weight fluctuations—or simply want to prepare for what’s ahead—this program helps you understand what’s happening in your body and what you can do about it.
Over four weeks, you’ll learn how hormonal shifts impact your metabolism, nervous system, and overall well-being—and how to support your body through this stage of life.
We provide the knowledge and context needed to make informed decisions about your health, including understanding options such as menopause hormone therapy, non-hormonal approaches, nutrition and lifestyle strategies, and supportive therapies tailored to your needs.
This is not just about information.
You’ll walk away with practical, realistic strategies you can actually apply to your daily life.
You’ll learn to:
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Understand your symptoms and what they mean
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Identify your baseline and track changes
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Explore safe, effective options for symptom management
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Feel more confident in your health decisions
Who this program is for:
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Women experiencing perimenopause or menopause symptoms
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Women noticing early changes and wanting a proactive approach
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Anyone feeling uncertain or concerned about midlife hormonal changes
What's Included :
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4 Live 1 hour Virtual Education Sessions with Live Q&A with our team
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Symptom & Pattern Tracking Tools
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Menopause Education E-Book
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Practical Lifestyle & Nutrition Guidance
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Supplement guide for women 40+
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Session Recordings Available for 3 months
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Supportive Group Experience
This is not about quick fixes.
It’s about understanding your body and supporting it in the right way, at the right time.
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Disclosures
Please Contact Us To Book
Frequently asked questions
Are there different types of menopause?
Yes — menopause can happen in a few different ways, depending on what's causing it.
- Menopause — periods stopped for 12 consecutive months; natural end of reproductive years (typically ages 45–55) as ovaries reduce estrogen and progesterone
- Perimenopause — the transition phase before menopause; irregular cycles, heavier/lighter bleeding, hot flashes
- Surgical menopause — caused by ovary removal or damage (e.g. hysterectomy); menopause begins immediately, sometimes at a younger age, often with more abrupt/intense symptoms
What symptoms are common in perimenopause and postmenopause?
Vasomotor symptoms — hot flashes, night sweats, flushing episodes
Sleep disturbance & fatigue
Brain fog / trouble concentrating
Cycle changes (perimenopause) — irregular, heavier, or lighter periods
Genitourinary symptoms — vaginal dryness, pain with sex, recurrent UTIs, urgency/leakage
Skin/hair changes and joint aches
Bone loss — increased osteopenia/osteoporosis risk
Why treat menopause and perimenopause symptoms?
Emotional balance & mental clarity — reduces anxiety/irritability, improves focus
Better sleep & energy — reduces hot flashes/night sweats that disrupt rest
Heart health — starting treatment within ~10 years of your last period may support cardiovascular health
Bone strength — helps offset estrogen-related bone loss, reducing fracture risk
Comfort & intimacy — relieves dryness and discomfort, supporting confidence and closeness
What treatment options are available?
Menopausal Hormone Therapy (MHT) — most effective for hot flashes/night sweats; also helps bone loss and vaginal comfort; individualized type, dose, and form (patch, gel, pill)
Non-hormonal medications — for those who prefer not to use hormones or aren't candidates for MHT
GSM treatments — vaginal moisturizers, lubricants, low-dose vaginal estrogen for dryness/bladder symptoms
Behavioral & supportive therapies — CBT, mindfulness, clinical hypnosis
Lifestyle & self-care — exercise, nutrition, sleep, stress management
Is this safe for everyone, and how is my plan personalized?
Your safety always comes first — but not every treatment is right for everyone. Certain health conditions require extra care or alternative options, and every plan is built around your individual history and goals.
Conditions that require extra care or alternative treatment:
- History of breast cancer or hormone-sensitive cancers
- Blood clots or stroke
- Heart disease or liver disease
- Uncontrolled high blood pressure
How your plan is personalized:
- Full medical history reviewed before starting any treatment, especially hormone therapy
- Ongoing monitoring to keep your plan safe and effective
- Plans built around your individual health needs, preferences, and goals
Join the Waitlist
Ready to finally understand what's been holding you back? Join the waitlist — we'll let you know the moment the next cohort opens.