{"product_id":"calmsync-metabolic-reset-program","title":"Calm Sync™ Metabolic Reset Program (8 Weeks)","description":"\u003cdiv id=\"comp-mnqdqkmx\" class=\"N8MGzv _v6ohL PO9MfV AWXfZq comp-mnqdqkmx wixui-rich-text\"\u003e\u003c\/div\u003e\n\u003ch4 id=\"comp-mnqdqkmy\" class=\"N8MGzv _v6ohL PO9MfV AWXfZq comp-mnqdqkmy wixui-rich-text\"\u003e\u003c\/h4\u003e\n\u003ch3 class=\"font_5 wixui-rich-text__text\" style=\"text-align: center;\"\u003eFeeling stuck despite doing everything “right”?\u003c\/h3\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCalm Sync™\u003c\/strong\u003e is an 8-week, functional-medicine-informed virtual education program on metabolic health. You'll learn how your nervous system, blood sugar, gut health, hormones and energy influence one another, and practice simple, step-by-step habits to support them.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eLed by \u003cstrong\u003eJanice Hwang, NP\u003c\/strong\u003e, \u003cstrong\u003eFMCP-M,\u003c\/strong\u003e the program combines weekly lessons, live group sessions and a personal workbook, plus a 1:1 consultation at the start to help you tailor the framework to your life.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYour body's systems work together. Understanding how they connect can help you make informed, sustainable choices about food, movement, sleep and stress.\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003eWhat You'll Explore\u003c\/h4\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eStress \u0026amp; the nervous system:\u003c\/strong\u003e how stress and daily routines relate to your energy and habits\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCircadian rhythm \u0026amp; sleep:\u003c\/strong\u003e how your daily rhythm relates to sleep, appetite and energy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlood sugar \u0026amp; metabolic health:\u003c\/strong\u003e how meals and routines relate to your energy through the day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGut health:\u003c\/strong\u003e how everyday food and lifestyle choices relate to digestion and overall well-being\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHormones:\u003c\/strong\u003e an introduction to how lifestyle and hormones interact\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSustaining your progress:\u003c\/strong\u003e the final week focuses on maintaining the habits you've built\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eWhat's Included in Calm Sync\u003cspan\u003e™\u003c\/span\u003e Journey\u003c\/h4\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWeekly Education Recordings: \u003c\/strong\u003eShort, focused video and audio lessons (with downloadable PDF guides) delivered each week — learn at your own pace, revisit anytime.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e8 Weekly Live Group Sessions (60 mins): \u003c\/strong\u003eConnect with your cohort in real time. Each session includes a weekly check-in, a recap of key concepts, live Q\u0026amp;A about the week's content, and a guided meditation to close.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIncluded 1:1 Initial Consultation: \u003c\/strong\u003eA one-time consultation at the start of the program to help personalize your plan. Included, with no separate booking or extra cost.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eStructured Personal Workbook: \u003c\/strong\u003eA guided workbook to help you observe your body's signals, track your progress, and identify the small, sustainable choices that work for your life.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNutrition Support Guide \u0026amp; Shopping Lists: \u003c\/strong\u003ePractical, done-for-you meal guidance and shopping lists — so healthy eating doesn't require guesswork.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDaily \u0026amp; Weekly Task Checklists: \u003c\/strong\u003eSimple, achievable action steps to help you stay consistent without feeling overwhelmed.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePrivate Community: \u003c\/strong\u003eJoin a private group with fellow participants for support, accountability, and shared wins throughout your journey.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFunctional Medicine Testing (Optional): \u003c\/strong\u003eFor those who want a deeper, more individualized approach, optional lab testing is available to personalize your plan even further.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eA Few Things to Know\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003eAs you get ready for the program:\u003c\/p\u003e\n\u003col\u003e\n\u003cli dir=\"ltr\"\u003eTake some time to \u003cstrong\u003eprep your kitchen and pantry before Week 1 starts\u003c\/strong\u003e — having the right basics on hand makes it much easier to put each week's guidance into practice right away.\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cstrong\u003eRegular Movement\u003c\/strong\u003e sis generally recommended alongside nutrition changes and relates to the same areas this program explores: blood sugar, stress and energy. You don't need an intense workout plan; consistent, comfortable activity throughout the 8 weeks is encouraged. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThis is an educational program.\u003c\/strong\u003e It does not replace care from your own healthcare providers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResults vary.\u003c\/strong\u003e Experiences differ from person to person, and no specific outcome is guaranteed.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eWho this program is for:\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003eCalm Sync™ is designed for people who feel \"off\" despite taking care of their health, for example with low energy, brain fog or changes in weight, and who want to better understand how everyday habits and body systems connect.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYou'll follow a structured, step-by-step approach designed to keep changes manageable. It isn't about doing more; it's about taking one manageable step at a time. Weight loss is not the focus of this program.\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003eIt May Not Be the Right Fit If…\u003c\/h4\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eYou're looking for ongoing 1:1 medical care (ask about our 1:1 services instead).\u003c\/li\u003e\n\u003cli\u003eYou have urgent or worsening symptoms. Please contact your healthcare provider first before you join the program.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 dir=\"ltr\"\u003eYour Guide\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003eCalm Sync™ is offered by WellCalmRx and led by Janice Hwang, NP, FMCP-M, a nurse practitioner with 14 years of nursing experience and certifications in functional medicine (FMCP-M) and clinical weight management (A4M).\u003c\/p\u003e\n\u003ch1 class=\"font_8 wixui-rich-text__text\"\u003e\u003ca href=\"https:\/\/almedicalcare.inputhealth.com\/ebooking#new\"\u003eCLICK HERE TO BOOK NOW\u003c\/a\u003e\u003c\/h1\u003e","brand":"WellCalmRx Inc.","offers":[{"title":"Default Title","offer_id":52606926258478,"sku":null,"price":799.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/9503\/2622\/files\/KakaoTalk_20251019_222622069.jpg?v=1789347798","url":"https:\/\/www.wellcalmrx.com\/products\/calmsync-metabolic-reset-program","provider":"WellCalmRx Inc.","version":"1.0","type":"link"}