{"title":"Our Programs","description":"\u003cp\u003e\u003cspan\u003eThoughtfully designed by the WellCalmRx team and backed by science, these programs help you better understand your body, address root causes, and support long-term wellness and longevity. Each program combines clear guidance with practical strategies you can apply in your daily life.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"asset-pack-112413966338-example-product-3","title":"Back to You™ - Menopause Support Program (4Weeks)","description":"\u003cdiv id=\"comp-mnqdpi9o2\" class=\"N8MGzv _v6ohL PO9MfV AWXfZq comp-mnqdpi9o2 wixui-rich-text\"\u003e\n\u003ch2 class=\"font_2 wixui-rich-text__text\"\u003e\u003cspan class=\"wixui-rich-text__text\"\u003eFeel informed. Feel prepared. Feel in control again.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"comp-mnqdpi9p1\" class=\"N8MGzv _v6ohL PO9MfV AWXfZq comp-mnqdpi9p1 wixui-rich-text\"\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\"\u003eThe Menopause Support Program is a 4-week, structured virtual program designed to help you navigate this transition with clarity, confidence, and support through a holistic approach.\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\"\u003eWhether you’re experiencing symptoms like fatigue, sleep disturbances, mood changes, brain fog, or weight fluctuations—or simply want to prepare for what’s ahead—this program helps you understand what’s happening in your body and what you can do about it.\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\"\u003eOver four weeks, you’ll learn how hormonal shifts impact your metabolism, nervous system, and overall well-being—and how to support your body through this stage of life.\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\"\u003eWe provide the knowledge and context needed to make informed decisions about your health, including understanding options such as menopause hormone therapy, non-hormonal approaches, nutrition and lifestyle strategies, and supportive therapies tailored to your needs.\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\"\u003eThis is not just about information.\u003cbr class=\"wixui-rich-text__text\"\u003eYou’ll walk away with practical, realistic strategies you can actually apply to your daily life.\u003c\/p\u003e\n\u003ch4 class=\"font_4 wixui-rich-text__text\"\u003e\u003cbr\u003e\u003c\/h4\u003e\n\u003ch4 class=\"font_4 wixui-rich-text__text\"\u003eYou’ll learn to:\u003c\/h4\u003e\n\u003cul class=\"font_8 wixui-rich-text__text\"\u003e\n\u003cli class=\"wixui-rich-text__text\"\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\"\u003eUnderstand your symptoms and what they mean\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"wixui-rich-text__text\"\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\"\u003eIdentify your baseline and track changes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"wixui-rich-text__text\"\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\"\u003eExplore safe, effective options for symptom management\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"wixui-rich-text__text\"\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\"\u003eFeel more confident in your health decisions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4 class=\"font_4 wixui-rich-text__text\"\u003eWho this program is for:\u003c\/h4\u003e\n\u003cul class=\"font_8 wixui-rich-text__text\"\u003e\n\u003cli class=\"wixui-rich-text__text\"\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\"\u003eWomen experiencing perimenopause or menopause symptoms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"wixui-rich-text__text\"\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\"\u003eWomen noticing early changes and wanting a proactive approach\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"wixui-rich-text__text\"\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\"\u003eAnyone feeling uncertain or concerned about midlife hormonal changes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eWhat's Included :\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli class=\"wixui-rich-text__text\"\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\"\u003e\u003cspan class=\"wixui-rich-text__text\"\u003e4 Live 1 hour Virtual Education Sessions with Live Q\u0026amp;A with our team \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"wixui-rich-text__text\"\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\"\u003e\u003cspan class=\"wixui-rich-text__text\"\u003eSymptom \u0026amp; Pattern Tracking Tools \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"wixui-rich-text__text\"\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\"\u003e\u003cspan class=\"wixui-rich-text__text\"\u003eMenopause Education E-Book \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"wixui-rich-text__text\"\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\"\u003e\u003cspan class=\"wixui-rich-text__text\"\u003ePractical Lifestyle \u0026amp; Nutrition Guidance \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"wixui-rich-text__text\"\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\"\u003e\u003cspan class=\"wixui-rich-text__text\"\u003eSupplement guide for women 40+\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"wixui-rich-text__text\"\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\"\u003e\u003cspan class=\"wixui-rich-text__text\"\u003eSession Recordings Available for 3 months \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"wixui-rich-text__text\"\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\"\u003e\u003cspan class=\"wixui-rich-text__text\"\u003eSupportive Group Experience \u003c\/span\u003e\u003cspan class=\"wixui-rich-text__text\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"font_5 wixui-rich-text__text\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 class=\"font_5 wixui-rich-text__text\"\u003e\n\u003cem\u003eThis is not about quick fixes.\u003c\/em\u003e\u003cbr class=\"wixui-rich-text__text\"\u003e\u003cem\u003eIt’s about understanding your body and supporting it in the \u003cspan class=\"wixui-rich-text__text\"\u003eright way\u003c\/span\u003e, at the \u003cspan class=\"wixui-rich-text__text\"\u003eright time\u003c\/span\u003e.\u003c\/em\u003e\n\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1 class=\"font_8 wixui-rich-text__text\"\u003e\u003ca href=\"https:\/\/almedicalcare.inputhealth.com\/ebooking#new\"\u003eCLICK HERE TO BOOK NOW\u003c\/a\u003e\u003c\/h1\u003e\n\u003c\/div\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":52478827004206,"sku":null,"price":199.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/9503\/2622\/files\/KakaoTalk_20251017_002842575_01_07b69b42-8924-47c3-bb2f-6faaee545ce2.jpg?v=1789347655"},{"product_id":"calm-sync™-metabolic-reset-program","title":"Calm Sync™ Metabolic Reset Program (8 Weeks)","description":"\u003cdiv id=\"comp-mnqdqkmx\" class=\"N8MGzv _v6ohL PO9MfV AWXfZq comp-mnqdqkmx wixui-rich-text\"\u003e\u003c\/div\u003e\n\u003ch4 id=\"comp-mnqdqkmy\" class=\"N8MGzv _v6ohL PO9MfV AWXfZq comp-mnqdqkmy wixui-rich-text\"\u003e\u003c\/h4\u003e\n\u003ch3 class=\"font_5 wixui-rich-text__text\" style=\"text-align: center;\"\u003eFeeling stuck despite doing everything “right”?\u003c\/h3\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eCalm Sync™ is an 8-week, functional medicine–informed program designed to help you understand your body as a connected system—and restore balance from the inside out. Instead of chasing symptoms, we focus on the root cause.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eOver 8 weeks, you'll be guided through a structured framework to support your nervous system, blood sugar, gut health, hormones, and energy—so your body can function more efficiently.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eBecause your body functions as a connected system, addressing underlying patterns—not just symptoms—helps create the conditions for meaningful, lasting change.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003eWhat Our Participants Noticed — After 8 Weeks\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003eReal change isn't just a number on a scale — it's finally feeling like yourself again.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHere's what our participants reported:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eSUSTAINED ENERGY\u003c\/strong\u003e — no more crashing by 2pm or needing three cups of coffee just to function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMENTAL CLARITY\u003c\/strong\u003e — the brain fog lifted, and thinking sharp again started to feel normal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBODY AWARENESS\u003c\/strong\u003e — instead of guessing why they felt the way they did, they finally understood their own bodies\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCONFIDENT DECISIONS\u003c\/strong\u003e — making health choices with clarity, not confusion or second-guessing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSKIN TRANSFORMATION\u003c\/strong\u003e — years-long rashes and eczema flare-ups started to calm down\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eREAL RESULTS\u003c\/strong\u003e — participants who followed the program closely lost about \u003cstrong\u003e6.5 lbs in 8 weeks\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eThe Numbers Don't Lie\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eBased on participant feedback:\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003e\u003c\/th\u003e\n\u003cth scope=\"col\"\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e+74%\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eaverage increase in energy\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e+71%\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eaverage increase in overall health\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e100%\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eof participants reported meaningful improvement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003cp dir=\"ltr\"\u003eThis isn't about doing more. It's about finally addressing what's actually been holding you back.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch4\u003eWhat's Included in Calm Sync\u003cspan\u003e™\u003c\/span\u003e Journey\u003c\/h4\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWeekly Education Recordings: \u003c\/strong\u003eShort, focused video and audio lessons (with downloadable PDF guides) delivered each week — learn at your own pace, revisit anytime.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e8 Weekly Live Group Coaching Sessions: \u003c\/strong\u003eConnect with your cohort in real time. Each session includes a weekly check-in, a recap of key concepts, live Q\u0026amp;A, and a guided meditation to close.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIncluded 1:1 Initial Consultation: \u003c\/strong\u003eA 1:1 consultation at the start of the program to personalize your plan — included, no separate booking or extra cost\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eStructured Personal Workbook: \u003c\/strong\u003eA guided workbook to help you observe your body's signals, track your progress, and identify the small, sustainable choices that work for your life.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNutrition Support Guide \u0026amp; Shopping Lists: \u003c\/strong\u003ePractical, done-for-you meal guidance and shopping lists — so healthy eating doesn't require guesswork.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDaily \u0026amp; Weekly Task Checklists: \u003c\/strong\u003eSimple, achievable action steps to help you stay consistent without feeling overwhelmed.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePrivate Community: \u003c\/strong\u003eJoin a private group with fellow participants for support, accountability, and shared wins throughout your journey.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFunctional Medicine Testing (Optional): \u003c\/strong\u003eFor those who want a deeper, more individualized approach, optional lab testing is available to personalize your plan even further.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cstrong\u003eA Few Things to Know\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003eAs you get ready for the program:\u003c\/p\u003e\n\u003col\u003e\n\u003cli dir=\"ltr\"\u003eTake some time to \u003cstrong\u003eprep your kitchen and pantry before Week 1 starts\u003c\/strong\u003e — having the right basics on hand makes it much easier to put each week's guidance into practice right away.\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cstrong\u003eMovement\u003c\/strong\u003e supports the same systems this program targets — blood sugar regulation, nervous system balance, energy. You don't need an intense workout plan, but staying consistently active throughout the 8 weeks will help your body respond more fully to the changes you're making.\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003eYour\u003cstrong\u003e included 1:1 consultation\u003c\/strong\u003e is there to personalize the group framework to your body at the start of the program — it complements the group program but isn't a substitute for ongoing individualized care. If you're looking for continuous 1:1 support beyond this, ask us about our full 1:1 programs.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cstrong\u003eWho this program is for:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003eThis program is designed for those who feel \"off\" despite trying to take care of their health, struggle with low energy, brain fog, or stubborn weight gain, and want to understand the root cause rather than just manage symptoms.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eWhile weight loss is not the primary focus of this program, it is often a natural byproduct of supporting your body at the root level.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYou'll be supported through a structured, step-by-step approach that helps you make meaningful changes—without overwhelm.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThis is not about doing more—it's about doing the right things, in the right order. Because when your systems are in sync, your body works differently.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1 class=\"font_8 wixui-rich-text__text\"\u003e\u003ca href=\"https:\/\/almedicalcare.inputhealth.com\/ebooking#new\"\u003eCLICK HERE TO BOOK NOW\u003c\/a\u003e\u003c\/h1\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":52606926258478,"sku":null,"price":799.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/9503\/2622\/files\/KakaoTalk_20251019_222622069.jpg?v=1789347798"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/9503\/2622\/collections\/calm-dark-green-office-reception-waiting-room.png?v=1788979700","url":"https:\/\/www.wellcalmrx.com\/collections\/menopause.oembed","provider":"WellCalmRx Inc.","version":"1.0","type":"link"}